core strengthening

Jo if you see this, i love you too!! and i cant reply you as of yet, but ill give you peace when i can so here goes,

Music is the art of the Prophets, the only art that can calm the agitations of the soul; it is one of the most magnificent and delightful presents God has given us.

talk to you real soon miss you 400% (1/24 x 100% x 4!) dont ask me why 4 but im wondering why 1/24 isnt it 1/12!! hahaha :)

and Yess pilates and authentic worship!
thanks dear:)